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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Author By: James Clear Status: Avaialble

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation.
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ISBN: 9781847941831

Categories: Non Fiction Motivation & Self help

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Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Publisher Penguin Random House
Publish 2018
Edition -
Number of Pages 306

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